£9 drop in kids yoga
£112 14-week kids yoga course
£11 drop in baby yoga
£90 10-week baby yoga course
£25 half hour/private special needs
All baby yoga classes will start again in September.
All kids classes must be booked through the centre. Please email
or phone us and send a cheque to secure your child's place.
We have a no cancellation or refund policy for kids and baby yoga courses.
£30 a session. Find out more...
If you live in the South London area Linda can make home visits to look after your children while you do yoga. £7 per hour. Contact Linda Lee on 07920 121 801.
NEW course running 4.30pm Tuesdays
14 weeks: 10th April–22nd May & 5th June–17th July (no class
29th May/half term)
The benefits of yoga can be acquired from an early age beginning with a kids yoga class. Concentration and energy levels will improve, weak immune systems will recharge and flexibility will be maintained. Additionally yoga can benefit creativity and self expression, self-confidence and help promote healthy sleeping patterns. Stories are used to interlink postures allowing children to hone their listening skills, imagination as well as the beginnings of awareness of breath.
We were all children at one time, and we must remember that some days not
even the favourite sweet could get us to do something. So, please don't
worry if on the day of class someone is a bit shy or non-responsive. By
the end of class, there just might be a little spark that shines through.
NEW course running 5.30pm Tuesdays
14 weeks: 10th April–22nd May & 5th June–17th July (no class
29th May/half term)
The benefits of yoga can be acquired from an early age beginning with a kids yoga class. Concentration and energy levels will improve, weak immune systems will recharge and flexibility will be maintained. Additionally yoga can benefit creativity and self expression, self-confidence and help promote healthy sleeping patterns.
As children continue to grow, a regular yoga practice helps the body to remain supple. A supple, flexible body also encourages an open, flexible mind. Through the asanas, children become more in tune with their bodies and how to move with mindfulness. Addressing their own self with compassion, allows them to address others in the same manner.
These classes are presented in a course format for a progressive building
of postures to be most beneficial. Starting out with simple sun salutations,
the course will introduce postures along the way through stories to keep
the interest for the children.
NEW one-to-one special needs yoga
Yoga for the special child is a therapeutic program carried out on a one-to-one
basis that includes a series of balanced yoga poses to increase body awareness,
strength and flexibility along with specialized breathing techniques to
improve concentration and reduce hyperactivity. Our style of yoga is safe
for babies and children with any kind of developmental disabilities, such
as autism, down syndrome and cerebral palsy as well as children with learning
disabilities such as ADHD, dyspraxia, and ADD. Yoga for the special child
is a comprehensive programme of yoga techniques designed to enhance the
natural development of children with special needs. Please contact Francesca
for bookings and more information...
A lovely way to bond with your baby through gentle Yoga poses to ease out
tight shoulders and sore backs, deep breathing exercises to tone and strengthen
abdominal muscles. All combined with songs and gentle movement for babies
to help develop their co-ordination and balance and relieve common problems
like trapped wind and constipation. Easy ways to hold your baby, meet other
Mums, and learn to relax together with your baby. Dads welcome too. Wear
loose/stretchy comfortable clothing. Contact Ingrid
for bookings and more information...
Further ways to enjoy Yoga with your baby, building your own strength as
baby also develops and grows in confidence and ability, including songs,
rhymmes and relaxation. Dads welcome too. Wear loose/stretchy comfortable
clothing. Contact Ingrid for bookings
and more information...