Pranayama NEW!
£15
Please email us to reserve a place
and send a cheque payable to the workshop teacher (Graham Stone or Isobel
Milner)
Fees are non-refundable unless your space can be filled, minus a £10
admin fee.
For any additional information about the Pranayama workshop, please email
Isobel or ring 01480 459356
Sunday March 18th 2.30pm to 4.30pm
Cost £15
A two hour Workshop for students who wish to explore another dimension
of Yoga i.e. Patanjalis fourth limb of Yoga.
Suitable for those who are new to this very rewarding Practice and for those
already have an established Pranayama Practice.
A chance to find the source of our breath and connect with our inner energy.
> exploring sama vrttia
> visamma vrtta
> sukha purvakha pranayama
> nadi shodhan (alternate nostril breathing)
> finishing the session with Prana Jnana Kriya
About Isobel Milner
Isobel has been studying and practicing various methods of Hatha Yoga for
twenty-three years. Her interest in Pranayama began twenty years ago and
she has studied this practice with senior teachers in UK and in India. She
is a very experienced Pranayama teacher.